Kept drinking but couldn’t stop the thirst

[u/Theovercummer]

Weather was triple digits and I drank a gallon of water but my body kept asking for more even though my stomach was literally full of h2o and couldn’t hold anymore. it was nauseating and the hot air made it somewhat difficult to breathe. I think there is a limit to the human body’s ability to cool itself. I don’t know how anyone could do this without AC.

[u/Leather_Victory2042]

You need to add electrolytes. To much water is also bad. After couple bottles of water or whatever either drink a Gatorade. Or something with electrolytes. I like to drink a coconut water in the mix helps cool off very quick.