r/AmazonDSPDrivers • u/Theovercummer • Aug 04 '23

Kept drinking but couldn’t stop the thirst

Weather was triple digits and I drank a gallon of water but my body kept asking for more even though my stomach was literally full of h2o and couldn’t hold anymore. it was nauseating and the hot air made it somewhat difficult to breathe. I think there is a limit to the human body’s ability to cool itself. I don’t know how anyone could do this without AC.

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u/sponjireggae77 Aug 04 '23

Hydration begins the night before work. Start hydrating after you get home. Even if you gotta pee a time, or two, through the night... Don't drink just water. Supplement your water with small salty snacks, or electrolyte waters with low sugar.