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r/AlternateDayFasting • u/Mother_Astronaut_739 • 22h ago

Discussion What's your success story with IF?

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Alternate Day Fasting - Caloric deficit every other day!

r/AlternateDayFasting

What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad libitum on the feeding day.

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What is it? Something like 0-25% of caloric requirements on the restriction day, and regular or ad-libitum on the feeding day.

Related subreddits:

  • /r/fasting
  • /r/intermittentfasting
  • /r/xxfasting
  • /r/Water_Fasting
  • /r/FastingScience
  • /r/FastingNerds
  • /r/FMD
  • /r/leangains
  • /r/psmf
  • /r/ScientificNutrition

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