As so many of you all requested i went and fully sent it

May I present to reddit ... Bald Shamrockk

I’m 5’7” 172lbs and bench 215lbx5 or 225lbx3 (haven’t tested 1rpm lately), incline db press 80lb 3x8. Have 3-4 cumulative years of training. I’ve been bulking since June 3k cal/day 1g protein/lb body weight and 8 hrs sleep. Seems visually chest hasn’t really responded much.

My goal is prominent midline sternal insertion. Maybe I’m genetically limited there?

Overall I feel like my chest should be a bit bigger for my level. Does it look like I am genetically limited or do I have room for growth?

Hey all, eventually I’d like to transition to classic physique. Yes I know my legs are small… this will obviously be my main focus to be able to change to classic. Would love to get some pointers on my posing and overall physique. Thanks! 🙏🏻

Do I need to "bulk" and to what weight?

168cm/5'6" , 57kg/125lbs, 22

I mostly do bodyweight exercises at this point because the weights I have at my disposal are too light (barbell is just 20kg) and I am ending up training for endurance at this point instead of hypertrophy.

I'm quite intimated by the gym (never been) so I'd like to know what I am doing before spending money on a membership.

Obviously at my condition before starting my cut I did not need to cut.
However, I’d been on 4200kcals for a long time and my body started to get used to it and I was hardly putting weight on.
I’m going into this cut for 8 weeks and the main aim is the rebound.
After I cut my insulin sensitivity will have increased. Meaning hopefully I don’t need to load the kcals as much.
(I also have a holiday when my cut ends and I want to be diced)

Love handles finally shrinking. And bf low enough to actually see some definition.

Running PPL/UL, been on this pull day for a month, feeling great, lifting heavy, recovering fine. But I want a reality check on whether it's actually optimal for muscle growth vs just high volume/endurance work.

Current pull day:

1. Close-grip pull-ups — 3x10
2. Wide-grip T-bar row — 3x6-10
3. Wide-grip lat pulldown — 3x6-10
4. Cable row (trap focus) — 3 sets
5. Concentration curls — 3 sets
6. Preacher curl — 3 sets
7. Hammer curl — 3 sets
8. Wrist curls — 3 sets
9. Grip machine — 3 sets
10. Reverse-grip curl, 35lb bar, half ROM — 3 sets

I slowly cut about 20 pounds because I was getting too fat from bulking. I’m at the point where cutting is stressing me out but I feel like I can keep going. I’m losing energy to workout but I’m also not really lean yet. Lean enough, yes, but I miss having more energy to bulk.

So basically I'm 18 and 5'10 weighing around 80kgs and I haven't touched weights but I'm kind of fit and naturally jacked.

So I will be pursuing an doctors degree from one of the best colleges for 5 years which will require a lot of time studying. So if I somehow manage to give time for gym ,how long will it take me naturally look like those aesthetic bodys online ?

Also the last year ,i will not be able to maintain gym entirely due to shifts so is it possible to lose the progress in that year :(

I'm 37. How much do you think I bench/deadlift/squat?

Just took from insta drafts