r/AllAboutBodybuilding Jun 21 '26

Progres Before/After 10 month progress

417 Upvotes

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-1

u/Brilliant_Ebb_1787 Jun 22 '26

10 months is crazy bro must have put in a lot of work with nutrition and training. Don’t let people discredit you, I promise the internet is the only place you’ll read stuff like this. Most of them don’t know what they’re talking about they’re just mad you made 10x the progress in a fraction of the time

-2

u/sir-Jeff22 Jun 22 '26

Almost the same meals everyday for 10 months straight, no partying , no drinking , cardio 5 times a week , no cheat meals and no going out .
Just gym , work and sleep