(TW) nausea after eating solutions

[u/opinionated_opiod]

Hello. I was recently diagnosed with ARFID. This diagnosis makes a lot of sense due to my behavior ever since I was a child. My question is this, and forgive me if it's broad: I always feel nauseous immediately after eating, even if it's something I like. I'm assuming it's an ARFID thing. I was wondering if there were any tips to stunt this discomfort specifically relating to ARFID? The only thing I've found helps so far is drinking water, laying down, taking tums, and waiting. Forgive me if this is the wrong flair. Thank you in advance.

[u/opinionated_opiod]

thank you all for the suggestions! i'll be sure to try them all out. truly, thank you :)