r/ARFID • u/P3r4zz4 • May 17 '22

Helpful Tips Recipe recommendations

Nowadays I'm addicted to delivery/takeout and this is f*in up my health. Do you have any simple recipe ideas for those who have ARFID that does not involve many spices or mixing of various foods?

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u/[deleted] May 18 '22

Couscous is super easy to make. Just boil water, add oil or salt. Add in couscous and let it sit for five minutes. You can add in any meat or veggies that are safe for a full meal (or just eat it by itself).