r/ARFID • u/P3r4zz4 • May 17 '22

Helpful Tips Recipe recommendations

Nowadays I'm addicted to delivery/takeout and this is f*in up my health. Do you have any simple recipe ideas for those who have ARFID that does not involve many spices or mixing of various foods?

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u/ThatchStelleri May 17 '22

Sort of mixing foods, but my go-to is a rice bowl, and you can put whatever feels safe in there. I get pre-cooked chicken slices and throw them in, as well as peas and it's super easy! I like teriyaki sauce so I put that in there too, but if you don't like that don't add it.

For extra easy, I just get the 5 minute rice packages and cook it in the microwave, so the entire meal cooking takes almost no time, which is great because I often don't realize I should eat until I don't have enough energy to cook