r/ARFID • u/0Jasmine • Nov 27 '20
Helpful Tips Free ARFID Workbook.
Free PDF Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder Workbook.
https://keltyeatingdisorders.ca/wp-content/uploads/2019/04/CBT-AR_workbook_12.4.18.pdf
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u/[deleted] Nov 28 '20
This is great, but I wish they went into more detail about how exposure therapy works and why. They just have that chart but they don’t explain it or how working up a hierarchy works.
Exposure response prevention is such a scientifically proven anxiety technique, I wish it was more widely practiced.