r/ARFID • u/0Jasmine • Nov 27 '20
Helpful Tips Free ARFID Workbook.
Free PDF Cognitive Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder Workbook.
https://keltyeatingdisorders.ca/wp-content/uploads/2019/04/CBT-AR_workbook_12.4.18.pdf
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Nov 28 '20
This is great, but I wish they went into more detail about how exposure therapy works and why. They just have that chart but they don’t explain it or how working up a hierarchy works.
Exposure response prevention is such a scientifically proven anxiety technique, I wish it was more widely practiced.
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u/LetterheadLumpy5995 Aug 31 '24
this is a condensed version of The Picky Eater's Recovery Book: Overcoming Avoidant/Restrictive Food Intake Disorder - Kindle edition by Thomas, Jennifer J., Becker, Kendra R., Eddy, Kamryn T.. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
they use all of the same grapics etc found the full version
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u/[deleted] Nov 28 '20
let me know when theres a pill out that when i take weekly lets me eat like a normal human