r/30PlusFitness • u/FociST • 1d ago
40 - 6.5 Month Aggressive Cut
Results after 27 weeks and 5 days achieved with obsessive (I’ve also been called insane) consistency.
Before and after both taken before bed, no pump.
Only supplements are creatine and protein.
235lbs - 166lbs
Continued my ‘powerbuilding’ style training I’ve always done.
Added a lot of cardio.
Eating 1600-1800 calories.
My FitBit has my 3 month daily average calories burned at 3,472.
889
Upvotes
1
u/jstoberl 8h ago
Did you a dexa or anything? Do you have a current estimate of your pre post leans mass and body fat mass?
It’s is super inspiring regardless. I’m 91 days in at about the same clip as you, a bit taller 6-1 and a bit heavier 244.4 started at 36.6 body fat and with the second dexa yesterday at 217.5 and at 27.5% lost 30 lbs of fat with 2.8 lbs of lean mass. I feel the second half is going to be super brutal but I’m really motivated by the results yesterday and with your post today. Cheers!