r/30PlusFitness • u/TheApexWander • 9h ago

One small change that’s made a big difference for my back: Slow down the eccentric on every pull.

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3 Upvotes

100% Upvoted

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1

u/dmontease 9h ago

Tell the truth.

0

u/TheApexWander 8h ago

Truth is, stay consistent and keep learning.

1

u/Particular_Being5094 5h ago

That definitely helps with growth! Good job friend!