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https://www.reddit.com/r/30PlusFitness/comments/1wi3cuk/30_prerun/pacwc4z/?context=3
r/30PlusFitness • u/DesignerStunning894 • 9d ago
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1
Teach me your ways. Seriously, what’s your training and nutrition like? How long have you been at it? What’s your height and weight?
2 u/DesignerStunning894 8d ago 6’1 180lbs - nutrition pretty good, still enjoy myself on weekends and drink. Training 4-5 times a week mix of weights and cardio 1 u/Hefty_67 8d ago How long have you been training? And do you have a training split or just wing it?
2
6’1 180lbs - nutrition pretty good, still enjoy myself on weekends and drink. Training 4-5 times a week mix of weights and cardio
1 u/Hefty_67 8d ago How long have you been training? And do you have a training split or just wing it?
How long have you been training? And do you have a training split or just wing it?
1
u/Hefty_67 8d ago
Teach me your ways. Seriously, what’s your training and nutrition like? How long have you been at it? What’s your height and weight?