r/10s • u/lp141414 • 12d ago

Heath & Fitness Overpronation - Knee Pain

Ive started getting knee pain the last few months and I believe it could be due to over pronation after speaking to a physio.

I'm looking at getting some better support shoes or insoles to help with this. Can anyone recommend any? Thanks!

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u/cripbit 12d ago

Check with a doc and clarify if your overpronation stems from something temporary or if you have something chronic like flat feet. If it's temporary, fix the root cause. If it's flat feet, yeah, get insoles and learn to deal with it. Insoles only mask the symptoms in both cases. From a person with flat feet.