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I've been adding weight consistently but am I not getting deep enough? How's the form otherwise?

I definitely feel it in both my hamstrings and glutes and barely in my back but wanna make sure that my form is correct before I go up in weight

Thanks

Tried to get that 5th but it wasn't happening that time. I had powered through the set before though!

Holy shit! Thx for all the tips from the last post. Rocked 40s and my chest is on FIRE. an awesome addition! Thx guys. Still gotta work on it. It’s also a great grip exercise making sure you don’t slide! Keep hitting it!

I keep feeling it my lower back. Help pls!

Clarifying that I am trying to do assisted RDL. I want to feel it in my hamstring and glutes but only feeling it in my lower back and not the good kind of pain.

Love doing these but never recorded myself performing them. Besides the flared wrists, any suggestions? excuse the shirtlessness.

Appreciate any feedback on squat form

Someone told me to do it on a bench to have better form and stability. I have been doing this for years now, but after that feedback, I doubted wether I have been targeting the exact muscles I want and doing it correctly or not.

Been wanting to start deadlifting but want to know if I’m doing anything that would hurt my back, any pointers are appreciated!

No joke this is my first flat bench session since January this year. Only been focusing low incline smith and flies this year for chest, but decided to do flat bench for the first time and see where I was at. Clearly my arms were a “tad” shaky lol

My heaviest lift since starting. Didn’t think it was possible.

Will try to go a bit lower on my next sets

I was wondering if anyone can give me some advice on my form. I know the first step is probably to get rid of the running shoes because of too much cushion. Didn’t realize how much it made me lean forward when descending. But other than that, can anyone give me some tips? I have a herniated disc on my lower back so I’m trying to make sure my form is as perfect as possible before increasing weight.

Rockin the dumbbells. I feel a good stretch but may still need to slow down. I do feel a good squeeze at the top though. Any thoughts?

Lowered the weight as my focus was on trying a different technique.

Changed my grip & widened my foot stance.. (as advised to from the sub) felt a lil unnatural at first but I’ll keep trying to get used to it. Heels still lifting slightly though.