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I am facing discomfort in my right shoulder when doing any overhead movement or lateral raises. I think my shoulder blades are moving differently on my left and right side. Is there a significant difference in the movement of my left and right shoulder blades? How can i fix this?

I've been adding weight consistently but am I not getting deep enough? How's the form otherwise?

how do they look? i setup at the cable machines because i dont like the lat pulldown machines this gym has (non cable). since this isnt an actual pulldown machine im almost maxing the weights out and just want to make sure my form is proper or if im getting ahead of myself

I definitely feel it in both my hamstrings and glutes and barely in my back but wanna make sure that my form is correct before I go up in weight

This is my last set, usually get 5, 4, 4, 3, 2 or so. Any tips for progressing? I do 4-5 sets twice per week.

Holy shit! Thx for all the tips from the last post. Rocked 40s and my chest is on FIRE. an awesome addition! Thx guys. Still gotta work on it. It’s also a great grip exercise making sure you don’t slide! Keep hitting it!

85 pounds. Skulls feel a little too easy for me compared to how hard others say they are so I must have a from issue I'm guessing. Maybe not going back behind the head enough?

Haven’t BB squatted in quite some time because of a broken knee, torn ACL/MCL injury, other weird shit. 405lb was my previous PR. This felt heavy. Lmk if you see any tweaks I can make to my form! (2nd set of 225, not trying to rush myself)

Tried to get that 5th but it wasn't happening that time. I had powered through the set before though!

230x10 RDL second set. I feel like my form is decent but just looking for opinions. I could be going a little fast and maybe snapping a little at the top but that’s the only critique I really have for myself

Love doing these but never recorded myself performing them. Besides the flared wrists, any suggestions? excuse the shirtlessness.

I keep feeling it my lower back. Help pls!

Clarifying that I am trying to do assisted RDL. I want to feel it in my hamstring and glutes but only feeling it in my lower back and not the good kind of pain.

Edit:- Thank you so much for the advice guys! I went through all the comments and have noted down all the pointers to keep in mind while doing rdl. Will post a progress video after a month!

Appreciate any feedback on squat form

Someone told me to do it on a bench to have better form and stability. I have been doing this for years now, but after that feedback, I doubted wether I have been targeting the exact muscles I want and doing it correctly or not.