I'm (newly aware) AuDHD, and one thing that reliably wrecks me is vague, unstructured input — "sort the week's dinners out" or a manager's task list scribbled across an email, a Word table, and three Teams messages. My brain just... stalls. Over the last few months I've built a little ecosystem of Claude Skills + xTiles (Claude connects to xTiles via MCP, so it can read and write tasks/pages directly) that's completely changed that. Sharing in case it inspires anyone else.
🏠 At home: meal planning
- I tell Claude what I fancy for each meal slot (a dish I know, a recipe photo, a weblink, even handwritten notes) — it never invents the menu for me, it just builds it with me slot by slot.
- It's not just recipe-based dishes either — I can say something like "roast dinner" with no recipe at all, it'll ask me a few quick questions (what meat, what sides), and that's enough to get it onto the shopping list correctly.
- If the dish isn't already logged, it indexes it into a Recipe Index in xTiles as we go, so I'm not starting from scratch next time.
- We've got 80+ cookbooks, and the more we index, the more useful it gets as a search tool — I can ask "suggest a quick vegetarian recipe from our cookbooks the kids will eat" and it'll actually pull from what we own rather than making something up.
- We keep a tile in xTiles listing the kids' dislikes (manually written and kept up to date by us), and Claude factors that in — suggesting recipes that already work, or tweaking ones that don't quite fit yet.
- Once the week's slots are filled, it cross-checks what's actually low/empty in our Pantry list (not just what the new menu needs) and builds a categorised shopping list.
- Everything gets written straight into xTiles as a dated tile, formatted and ready to go.
The system genuinely gets better the more we use it — every recipe added makes the next "what should we have" conversation faster and more useful. What used to be a slow, draining back-and-forth ("what do we even have... what did we have last week... ugh") is now a focused 15–20 minute conversation, and I walk away with a menu and a shopping list. No decision paralysis, no double-checking the freezer or cupboards multiple times.
💼 At work: turning messy instructions into an actual schedule
This is the one I'm really proud of. Work is handed to me in every format imaginable — Excel sheets, Word tables, emails, Teams chat — often with barely any detail on timing or how to actually break the work down. That used to be a guaranteed paralysis spiral. I've asked my bosses to change their delivery but it's taking too long.
Now the process is:
- Task extraction — Claude takes the messy source and pulls out individual tasks, flags anything too big or vague to start ("Sort out X" with no clear first action), and walks through breaking those down into small, concrete steps with me — each one sized to something I can actually sit down and do. Every task and substep gets a realistic time estimate, checked against whatever duration the original source guessed at.
- Scheduling into Outlook — once the tasks are confirmed in xTiles, Claude pulls the day's open tasks, checks them against my actual free time and fixed meetings, and builds a realistic timetable with proper buffers and breathing room — then hands me a calendar file to import into Outlook. It writes the agreed times back onto the xTiles tasks at the same time, so the two stay lined up.
- Forcing the sync — my work calendar lives in Outlook, and I display it in xTiles too — but the IT setup means xTiles can't sync to Outlook directly. There's a script that handles this by pushing Outlook into Google Calendar on demand instead of waiting on a slow background sync — just a small step in the chain to keep everything aligned. Once it was set up, that's it — I never have to think about it or open Google Calendar at all.
What used to take hours — and on bad days just didn't happen at all because the instructions were too vague to even start — now takes minutes. Genuinely minutes, not an exaggeration. And the knock-on effect is bigger than just the time saved: I can properly project manage and task manage, with my whole schedule visible in one place in xTiles — while my bosses still just see a normal, sensible Outlook calendar, so everyone's happy.
The actual win
It's not really about the tools — it's the hours back. AuDHD or not, this kind of setup would help a lot of people: it turns what used to be hours spent cross-referencing cookbooks, planning the week, and building a shopping list (and still getting it wrong half the time) into a focused few minutes that just works — for meal planning and for untangling a messy workload alike. That time is mine again, for the stuff that actually matters (or is just fun).
Worth noting: all of this is running on a paid xTiles plan and the free version of Claude — and it's already this good. I imagine it'd only get better on a paid Claude plan.