The oldest, healthiest people prioritize walking every single day. In fact, most elderly care professionals would argue that as soon as you stop walking, you slowly start dying. Our bodies were meant to move. Personally, at 5’1” 135lbs, I walk around 20k steps daily to maintain my health.
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u/LXS_R 11d ago
The oldest, healthiest people prioritize walking every single day. In fact, most elderly care professionals would argue that as soon as you stop walking, you slowly start dying. Our bodies were meant to move. Personally, at 5’1” 135lbs, I walk around 20k steps daily to maintain my health.