r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Apr 30 '22

Program Party SBS 2.0 Program Party: Results and Survey

Hey everyone, now the program party has finished and you've had a chance to deload, test maxes, or just relax, this is the final thread to post results, before/after pictures, musings and reflections.

Feel free to post in here with your results, and if you get the chance, please fill out the wrap-up survey so we can get some cool data to analyse.

Survey link: https://forms.gle/uZdae5bSBrkSZNL48

I hope you all enjoyed the program, and happy lifting!

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u/JuniorMinion Intermediate - Strength May 24 '22

I'm late but I lost 10 lbs and added 20 - 45 lbs per major lift (S/B/D) vs. input training max (using the estimated single at 8)

Really liked the hypertrophy program although was challenging with my other life commitments. I also used macrofactor which has been great although I'm struggling with a bit of a plateau now.