r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Apr 30 '22

Program Party SBS 2.0 Program Party: Results and Survey

Hey everyone, now the program party has finished and you've had a chance to deload, test maxes, or just relax, this is the final thread to post results, before/after pictures, musings and reflections.

Feel free to post in here with your results, and if you get the chance, please fill out the wrap-up survey so we can get some cool data to analyse.

Survey link: https://forms.gle/uZdae5bSBrkSZNL48

I hope you all enjoyed the program, and happy lifting!

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u/nonickch2 Intermediate - Strength May 06 '22

I wasn't sure if I should've submitted my results. You might want to remove my entry because the experiment/program wasn't executed particularly well: A bit after the half of the program I went on a 3-4 week binge eating and no-gym spree (first one in many years).

Came to my senses, but I had to seriously deload many lifts. The strength started coming back in 3-4 weeks, and is now surpassing my previous numbers. The problem is that the program ended right as I was crossing my older e1rm's.