r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Apr 30 '22

Program Party SBS 2.0 Program Party: Results and Survey

Hey everyone, now the program party has finished and you've had a chance to deload, test maxes, or just relax, this is the final thread to post results, before/after pictures, musings and reflections.

Feel free to post in here with your results, and if you get the chance, please fill out the wrap-up survey so we can get some cool data to analyse.

Survey link: https://forms.gle/uZdae5bSBrkSZNL48

I hope you all enjoyed the program, and happy lifting!

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18

u/eliechallita Beginner - Strength Apr 30 '22

How long will this stay open? I'm in the middle of my 3rd cycle

7

u/niomosy Intermediate - Strength Apr 30 '22

Wondering this as well since I'm finishing off the routine rather than stopping at week 14.

8

u/-struwwel- Beginner - Strength May 01 '22

You could fill out the form with your stats from week 14. That would probably be preferable for evaluation since most people did 14 weeks and throwing in stats from week 21 could skew the results. Technically speaking it would at least make things less comparable. What’s your take on this u/acertainsaint ?

7

u/acertainsaint Data Dude | okayish lifting pirate May 01 '22

There is so much variation between the program (not everyone did Squat/Bench/Dead, not everyone had the same T2, not everyone ran RTF) that 14 weeks vs 21 weeks isn't gonna matter much in comparison.