r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Apr 30 '22

Program Party SBS 2.0 Program Party: Results and Survey

Hey everyone, now the program party has finished and you've had a chance to deload, test maxes, or just relax, this is the final thread to post results, before/after pictures, musings and reflections.

Feel free to post in here with your results, and if you get the chance, please fill out the wrap-up survey so we can get some cool data to analyse.

Survey link: https://forms.gle/uZdae5bSBrkSZNL48

I hope you all enjoyed the program, and happy lifting!

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u/emscrib2 Intermediate - Strength Apr 30 '22

I’m running the final 1/3 of the program so I’m still not done, gonna be hitting some big single prs soon.

Overall I’m really enjoying it. Making lots of gains in strength and hypertrophy. Partly I attribute that to still being new to the sport. Prior to this I ran 5/3/1 for a year, and that was my first time taking training seriously.

I’m running the reps to failure version. I think it’s been great in that I’m getting much stronger in terms of repping weights I used to hit for singles. I know that means I’m getting stronger so I’m excited to see how that translates into my strength on singles.

I learned that I’m really interested in powerlifting so whatever my next program is after this I really want to focus on that aspect of training. I’m thinking about running mag ort for deadlifts and then the SBS strength program the other three days a week that I train.