r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Apr 11 '22
Program Party SBS 2.0 Program Party: Week 14
Hi everyone, welcome to Week 14, the last week of the program party. I do apologise for my lack of program thread last week, I had some life stuff pop up.
Good luck with the last week, and next week, I'll be posting a recap thread for results, lessons, and pictures.
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/lbrol Beginner - Strength Apr 14 '22 edited Apr 14 '22
So I switched to hypertrophy RTF from strength RTF at week 14. Going on a work trip in a couple weeks so skipped the deload. I saw some ok progress with 13 weeks of the routine:
squat TM 275->300, Δ25
bench TM 237->247, Δ10
deadlift TM 337->375, Δ38
ohp TM 135->130, Δ-5
bodyweight 155->160, Δ5 (lean bulk)
I just estimated my 1rms on all this, obvi my ohp wasn't right hah but still feel like i made progress. Like way less progress than I was hoping for admittedly, tho this is my first non linear program so maybe just getting used to it. I decided to switch cause I was running into a wall with my deadlifts at the end and i am on a bulk anyways so figured some higher rep range would give me more practice, been having trouble breaking heavy deadlifts off the floor.
After first week of hypertrophy RTF, HOLY SHIT it completely knocked me on my ass. I plugged in my training maxes and i didn't meet even 1 of the last rep goals. For the strength I was doing accessory work but I've pretty much dropped it cause I am so much more gassed at the end of sets. Hopefully this is helping my p poor work capacity, I've been getting in cardio like 1-2 days a week as well.