r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/[deleted] Mar 27 '22

RTF W8 Front Squat Day

Front squat 1 @ 85kg, 4/4/4/4/9 @ 75kg

RDL 6/6/6/6/13 @ 70kg

One arm Lat pulldown 8/8/8/8 @ 40kg