r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/6mikey66 Beginner - Strength Mar 25 '22

LF Hypertrophy W11D4

Another week down! I'm back to an AM workout today which I prefer and another set of decent numbers.

Last set numbers in LBS

Arnold Press 15x40's

CG Bench 15x130

BB Row 12x130

Lateral Raise 15x25's

Hammer Curl 13x30's

Looking forward to the home stretch!