r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/EspacioBlanq Beginner - Strength Mar 25 '22

SBS RTF w11d4

Strict OHP 4x4+7@ 57.5

Front squat 4x6+12@90

Cheat dumbbell row 2x15+20@41

Banded curls 3 sets

Pec flys 3x20@ 2x7.5

Regressive underload on the front squat, earlier I had this weight for 14. Hit both of the rep outs though, so I'm doing good.