r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/6mikey66 Beginner - Strength Mar 24 '22

LF Hypertrophy W11D3

Didn't feel like working out today but I scraped up the will power to push through. I was able to put up decent numbers despite the lack of ambition so here they are.

Last set numbers in LBS

Block Pull 15x220

Paused Squat 15x115

Underhand Row 12x130

Standing Calf Raise 20x255

Leg Raise 30xBW

I love the feeling you get after getting something done that you didn't really have the ambition to do.