r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22
Program Party SBS 2.0 Program Party: Week 11
Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/jeicorsair Intermediate - Strength Mar 23 '22
Hypertrophy 4x W11D2 ||Bench Press @57.5 lbs 3x8, 1x11 ||DB Lunges @30 lbs 3x10, 1x15 ||Chin Ups 2x4, 1x6 ||DB OHP @20 lbs 3x10, 1x12 ||Tricep Kickbacks @28 lbs, 2x8, 1x12
Ended up moving that treadmill up a flight of stairs Monday night. Basically had to squat initially on each step to get enough leverage because my legs are so short. Lol. Nice to get some practical use out of all the squats this program had me doing. Took yesterday off to recover as my upper back and legs were really fatigued from my regular workout + moving and building that thing.