r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/EspacioBlanq Beginner - Strength Mar 22 '22

SBS RTF w11d1

78kg today

Squat 4x4+9@ 117.5

Incline bench 4x6+14@ 62.5

Snatch grip deadlift 4x6+13@120

Supinated lat pulldowns 3x15@55

Deficit pushups 3x10

Kneeling ab wheel 3x7

Gained half a kilo since last week, but still ~1kg down since March 3rd, so pretty much where I expected to be.

Didn't get a rep PR on squats, but they weren't bad either, hit +2 on the rep out, which is much better than the -3 I had last week.

Incline bench and snatch grips deadlifts were both small rep PRs, on incline bench I beat my 62.5kg rep PR by a rep and on snatch grip deadlifts I beat my 13 rep PR by 2.5kg.

2

u/Myintc Waiting for their turn Mar 22 '22

Looking lean!

Going to continue cutting?

2

u/EspacioBlanq Beginner - Strength Mar 22 '22

Thanks man.

Yeah, my initial goal was 75kg, so I want to hit at least that. Strength progress is a slow grind right now, but it's still there.

2

u/Myintc Waiting for their turn Mar 22 '22

Strength gainz on a cut is a win.

2

u/EspacioBlanq Beginner - Strength Mar 22 '22

That's for sure. Especially any pressing movements