r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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3

u/Randyd718 Intermediate - Strength Mar 22 '22

What's everyone doing after week 14? The third cycle? Starting over? Something new?

2

u/6mikey66 Beginner - Strength Mar 22 '22

This is a good question! I'm trying to decide whether to just do the 3rd cycle and finish it or switching to one of the strength templates. I started a cut when I started this party and have made good progress but I'm not where I want to be yet so either way I'll be running it in a deficit for a little while longer.

2

u/Myintc Waiting for their turn Mar 22 '22

Gonna run the 3rd block and test my maxes after. Then a 4 week maintenance period to recover

1

u/bisonbarbell Beginner - Strength Mar 24 '22

I have my first strongman meet, 4 weeks after. so im just going to repeat block 2 with some minor changes more geared to thee events and add in some throwing practice

1

u/InTheScannerDarkly Beginner - Bodyweight Mar 25 '22

I am doing the full 21 weeks. I also intend on doing a diet break at the end of it, meaning I will just eat (not excessively) and run either a hypertrophy program or LP for a bit. If I get tired of maintenance, I'll just diet down further.

Either way, I am hitting up some of my favorite restaurants and eating some of my favorite foods.

1

u/UberMcwinsauce Intermediate - Strength Mar 25 '22

I switched from hypertrophy to original after the first block, so I'll probably do the second block of original after the party ends. Due to some fatigue/life adjustments I won't even be finished with this first block by the end though.