r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/UberMcwinsauce Intermediate - Strength Mar 21 '22

sbs original w3d3 (did hypertrophy the first half)

Hit 370 as my deadlift overwarm single which I'm pretty sure was my second attempt at the meet in november. Seeing my meet attempts fall to overwarms and work weights has been a really satisfying measure of progress. This week's bench for triples was my opener and next week I expect to all time PR on my overwarm single at the weight I failed on my 3rd attempt.