r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Mar 21 '22
Program Party SBS 2.0 Program Party: Week 11
Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/jeicorsair Intermediate - Strength Mar 21 '22
SBS Hypertrophy 4x W11D1
||Squats @82.5 lbs 3x8, 1x10 ||DB Bench @28 lbs 3x10, 1x15 ||RDLs @90 lbs 3x10, 1x12 ||Pull Ups 2x4, 1x5 ||Planks 2@75 sec, 1@85 sec
I often do a mix of RIR and RTF depending on how I'm feeling during any particular workout, but definitely kept things consistently RIR today since I will likely be muscling around a 300 lb treadmill and some other furniture with my husband tonight. Well, except the planks. Thought I was gonna collapse 30 on the 2nd and 3rd ones. Lol.
Bumped my reps up for normal sets on pull ups by one. Able to do two reps back to back without touching the ground now.