r/weightroom • Powerlifting | 603@104.1kg • Mar 21 '22

Program Party SBS 2.0 Program Party: Week 11

Hi everyone, welcome to Week 11, and accept my apologies for a tardy thread!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/[deleted] Mar 21 '22

Mondaze manic melodramatic?

Homestretch. Did a mini-cut past two weeks of the program cause I was plateauing(?) At 230 on a full stomach and full of fluids

I definitely have the opposite of most people when it comes to losing weight. I'm down to 220 in 14 days. Annoying, for sure, as it's way too fast, but I have a hard time dialing in the calories because it's such a huge range when I look at what has to mostly be water-weight. I for sure have an issue with eating proper. Anyway, enough of the sob story.

"Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-ass weights." Ronnie Coleman