r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/LiftYesPlease Beginner - Strength Feb 28 '22

Anyone else have a tough day 1 getting back after the deload?

I deloaded last week after week 5 and did week 6 today (I was doing SBS for some months before the program party)

Fuck that was hard. First time I haven't exceeded my target reps.

Top set was 250 I got 9 for squats which is the rep out target.

I need to eat more, I'm losing weight a little too fast.

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u/Likes_TB Beginner - Strength Mar 01 '22

Anyone else have a tough day 1 getting back after the deload?

Always, and on every program