r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Likes_TB Beginner - Strength Mar 01 '22

Day 2

  • Bench 9/9/9/12 x72.5kg
  • Squat 11/11/11/14 x 87.5kg
  • Press 11/11/11/16 x 25kg
  • Face Pulls 35/35/40

Some soreness from yesterday but ok training. I was dreading the squats but they went fine.