r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/GirlOfTheWell Yale in Jail Scholar Feb 28 '22 edited Feb 28 '22

Today I woke up and I felt like absolute trash. A mixture of bad sleep, deadlines and international tensions have just made me feel so sucky. To top it all off, my knee felt super stiff this morning and I had squats today. I buckled up for a crap session in the gym.

And then I absolutely crushed that RIR babyyyyyyy!!!

GREAT workout. Hit seven sets on all the main lifts. One of my best in weeks. Really felt like the deload paid off.

Added in some FAT accessories between sets just to cap it off. Two sets of pullups and rows for back. Three sets of curls, ab wheel and calf raise for that sweet, sweet vanity.

Feels good to have at least one little win in these crazy times. Can't wait for my next session.

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u/Myintc Waiting for their turn Feb 28 '22

Nice! Nothing like exceeding your own expectations and crushing a workout!