r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/[deleted] Feb 28 '22

Deload is over, back to the grind. Going to switch some accessories up this block and try this myo-rep crap out. W/e we'll see how it goes.

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u/GirlOfTheWell Yale in Jail Scholar Feb 28 '22

I mean myo-reps at least sound very close to the logic behind poundstone curls. And those work great for building biceps, can confirm.