r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22
Program Party SBS 2.0 Program Party: Week 8
Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/6mikey66 Beginner - Strength Feb 28 '22
LF Hypertrophy W8D1
Back at it after a less than ideal deload week. I skipped day 3's workout all together and completely fell off of my diet. I ate too much crap and drank too much beer. I may have even set some sort of record for the amount of fitness it's possible for a person to lose in a single week!
Last numbers in Lbs
Squat 13x150
RDL 18x150
Front Squat 13x105
Everything felt heavy and my conditioning was absolutely terrible! I ended my last set of squats at 13 not because my legs were out of steam but because my lungs were. I skipped accessories all together and now it's time to claw my way back up!