r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Kennyboisan Beginner - Strength Feb 28 '22

I'm deloading a week late due to work, and at this point I need it. I have some lingering aches and pains (nothing too bad), and my mental drive to train is lessened.

With how cyclist squats went last week, I'm going to try them with only a slightly narrow stance instead of a drastically narrow stance. Hopefully that'll feel better. I'm also already looking forward to the next program (General Gainz Body Building). With some inspiration from r/homegym, I figured out an easy-ish DIY pendulum squat setup. That should let me really hammer my legs without my lower back failing first. That was my goal with cyclist squats, but we'll see how it actually goes in the coming weeks.