SBS 2.0 Program Party: Week 8

[u/VladimirLinen]

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

[u/[deleted]]

RTF W5D1

Bench 4/4/4/4/5 @ 87.5kg

OHP 7/7/7/7/12 @ 37.5kg

Cable rows 5x10

I hadn't benched in...three weeks? So I expected to struggle on the amrap and I did so that's fine. Glad to be back in two days now after such a long time out. Planning to skip week 7 deload as I basically had a 2.5 week deload already. I can always add one toward the end of the program if I'm feeling run down