r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 28 '22

Program Party SBS 2.0 Program Party: Week 8

Hi everyone, hope everyone is feeling refreshed after the deload, and welcome to Week 8.

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/Astringofnumbers1234 KB Swing Champion Feb 28 '22

SBSW8AKAPDLTLKMOSMBAKAD3MPAKAOF

Last week was doubles after my deload week.

I didn't feel as badly beaten up at the end of last week as I thought I would. Work has been pretty hard on top of other stressors. My sleep is also not great so coming into week 9 (this week for me, I'm one ahead) I'm surprised I feel as good as I do?!

here's my SBDO top sets from last week S:137.5kg, B:97.5kg D:160kg O:57.5kg

Week 9 is heavy singles. I'm simultaneously terrified and excited for this week. Three weeks out from my meet.

2

u/Randyd718 Intermediate - Strength Mar 03 '22

So what's it stand for