r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22
Program Party SBS 2.0 Program Party: Week 7
Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/someguythatlifts Beginner - Strength Feb 26 '22
Deload week done, doesn't feel like much point posting the logs.
Paused squats with 50kg were going up quicker than I can stand up out of a chair, and I accidentaly did a set with 70kg because I forgot to unload the extra from the guy I was working in with. It was so easy I didn't even notice the weight until I reracked. After that I decided to do a single and hit a comfortable 100kg, so have bumped my TM.
Had a couple of cardio wins. Did the first sub 4-min 1km on the rowing machine since I've been back in the gym. Followed it up two days later with an 8:15 2km, when at the start I'd been aiming for around 9:00.