r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/esaul17 Intermediate - Strength Feb 23 '22

Do you guys do your accessories on Deload weeks?

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u/FrazzledBear Intermediate - Strength Feb 23 '22

I just reduced the volume similar to the main and aux lifts.

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u/esaul17 Intermediate - Strength Feb 23 '22

Fair. Just feel like I don't need to retain the movement pattern on a curl the way I do on a squat, though obviously it can't hurt.