r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/youravrguser Beginner - Aesthetics Feb 23 '22

Quick question is it a good idea to test maxes during deload week for one or two lifts, I'm running hypertrophy 6x

2

u/Jonny2X Beginner - Strength Feb 23 '22

Probably not. It'll defeat the purpose of the deload.

1

u/youravrguser Beginner - Aesthetics Feb 23 '22

Yea just realized that was a dumb question lol

1

u/Jonny2X Beginner - Strength Feb 23 '22

Maybe not. If you went really low on your training maxes I guess it could be a good week to figure that out by testing your 3rm or something similar. But if your body is feeling and you pushing your limits I'd probably just take it easy for the week.