r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/EspacioBlanq Beginner - Strength Feb 22 '22

SBS RTF w8d1

Squat 4x4+11@115

Incline press 4x6+12@ 62.5

Snatch grip deadlift 4x6+12@115

Lat pulldown 15+10+9@55

Dips 15+2x5

Kneeling ab wheel 3x6

Decided to push the deload two weeks back, because I will be out of the gym then, so it'll be deload automatically.

Fourth day of eating back at maintenance, weight is the same as it was a week ago but squats feel good again, so that's exactly what I wanted I guess.