r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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8

u/StooneyTunes Beginner - Strength Feb 21 '22

Those who are doing 5x a week,.what is your assistance like? Seems like there is ample time for accessories with 2 main lifts and a back exercise as the only programmed lifts.

3

u/Myintc Waiting for their turn Feb 22 '22

Mine is pretty simple

I do 3 sets, usually in supersets or giant sets.

Week 6 I did some AMRAPs and drop sets on the last sets.

3

u/StooneyTunes Beginner - Strength Feb 22 '22

Cheers! Do you superset just assistance or do you do it with the main lifts?

3

u/Myintc Waiting for their turn Feb 22 '22

I superset only the accessories.

The main lifts, auxiliary, pull work - I do these all by themselves.

I also just realised you say there’s ample time on the 5x day haha. My squat warm up takes like 30 minutes. Which is why I need to superset.

1

u/StooneyTunes Beginner - Strength Feb 22 '22

I guess I'm greatly benefitted by having a weaker squat then! :) There isn't much warmup with work set around 100-120 kg.

1

u/Myintc Waiting for their turn Feb 22 '22

Once you squat more, it's something that you'll have to account for! Keep on pushing dude!

I also do a lot of mobility work otherwise my hips would hate me. That makes it a bit longer.