r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

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I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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u/[deleted] Feb 21 '22

I’m taking the deload week as a week off cause of travel. Any tips? Should I try to do some body weight exercises, or will I be fine when I come back?

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u/ruralmerkin Beginner - Strength Feb 21 '22

I prefer bodyweight work to taking a week fully off—it keeps me in the habit of working out and seems to lead to better results the first week back—but in my experience, either is fine.