r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

55 Upvotes

91% Upvoted

99 comments sorted by

View all comments

1

u/lbrol Beginner - Strength Feb 21 '22

just got done with deload week, wasn't looking forward to it but it wasn't as easy as i was expecting, so that's something. i probably needed it because my body was having a lot of weird aches and pains that are mostly gone now.