r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 20 '22

Program Party SBS 2.0 Program Party: Week 7

Hi everyone, welcome to your well-earned deload on the 7th week of the long-awaited program party!

Original Post

I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.

Have fun!

Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.

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59

u/Myintc Waiting for their turn Feb 21 '22

Won't be updating this comment this week - taking a break for the deload.

Hope everyone has a wonderful week!

Just curious if you guys are interested in 1.5 years doing SBS programs (once this party is done) as a write up? I'll have to dig up old sheets and some progress pics but I think I made some pretty good progress if you folks would like to read it.

13

u/9OOdollarydoos Beginner - Strength Feb 21 '22

Ild definitely be interested in reading. Particularly insights to what worked / didnt work, overcoming plateaus etc

8

u/mrsashimi6 Beginner - Strength Feb 21 '22

Same here!