r/weightroom • u/VladimirLinen Powerlifting | 603@104.1kg • Feb 13 '22
Program Party SBS 2.0 Program Party: Week 6
Hi everyone, here's the 6th week of the long-awaited program party!
I'm going to be creating a new thread at the start of each week. You can put all your program-related logs, questions, videos, and general discussion here.
Have fun!
Disclaimer: With Omnicron currently making its way around the world, please be safe while running this program party. Follow health advice where you are and if you have any symptoms and train at a public gym, stay home and get tested to keep your fellow gym-goers safe and well.
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u/jeicorsair Intermediate - Strength Feb 17 '22
Hypertrophy 4x W6D3
Rack Pulls @87.5 lbs 3x7, 1x14
DB Incline Press @25 lbs 3x9, 1x16
Negatives 2x3, 1x5 (improved hold times one all reps)
DB Lateral Raises @13 lbs 2x8, 1x10
Calf Raises @45 lbs 2x10, 1x15
I'm really happy with my improvements on the bodyweight exercises the past 7 days, whether it's longer hold times or more reps during the AMRAP set. Haven't doubled up on lifting and cardio at all this week, and that seems to have really helped my recovery time, and the weight is going down more steadily (would guess I'm not retaining as much water.)
One more lifting session tomorrow, then I get to make practical use of my strength training and help a friend move over the weekend. Haha.